The Mission Continues….

Andy’s American Cancer Society Page

First – thank you very much to all that have donated and voted in the facial hair poll! We are currently (as of 9/15/09) in 5th place in money raised a $859.69!!!!

There were 31 votes for the facial hair poll. The point I should have emphasized more was […]

Training Info

Here’s an overview of what my training schedule is…

1 Long run per week – Fridays – slow, but long run

1 Speed work run – Tuesdays – these have different timings

2 “Easy” runs – Wednesdays and Sundays – slow, but midrange in length

Go up in milage for 3 weeks, then a week […]