2012 In 2012 – 2012 Recap

Here’s the highlights of breakdown of my activities in 2012:

  • I ran 2012 miles – for the second year, I “Ran the Year”.
  • I ran two marathons, both were extremely disappointing with my time, but fun to participate in.
    • Grandma’s – hip was bugging me, mentally weak
    • TC – Sick, can’t hide from the marathon
  • I ran a 50K – actually a 33.3 mile trail run – the most fun run of the year.
    • So fun to stare at Jim’s shoes for 5 hours and 50 minutes – if I can keep up with him.
  • I did a Half Iron Man – exactly 1 minute faster than last years.

Here’s the numbers breakdown:

  • Running: 206 runs for 2012.33 miles in 270 hours, 24 minutes and 37 seconds
  • Biking: 49 Rides for 1064.95 miles in 68 hours 4 minutes and 3 seconds
  • Biking on Trainer/Spin bike:  12 times for 12 hours 5 minutes
  • Swimming: 47 times for 53831 meters (33.449 miles) in  23 hours and 30 minutes
  • Total – 374 hours and 4 minutes – 1.02 hours per day of something.

Here’s the monthly running mileage breakdown – note last year’s big spike at the end (here’s the break down from last year):

image

Here’s an even further breakdown of my running (last years totals)

  • 2012 miles (2011)
  • 206 runs (210)
  • Averaged 9.77 miles per run (9.58)
  • Averaged 38.69 miles per week (38.67)
  • 270 hours 24 minutes 37 seconds of running (275:8:23)
  • 0 days I ran twice in the same day (3)
  • 56.28% of the days I ran – 206/366 (56.71 – 207/365)
  • Longest week – Monday – Sunday 63.01 (66.03)  (this is what I use to measure)
  • Longest week (any seven day stretch) – 67.03 (May 4th – May 10) (83.06)
  • 12 runs 20 miles or more (13)
  • Longest Run – Surf the Murph 33.34 miles
  • Shortest Run – 2 miles on 10/25/2012 – Getting ready for Surf the Murph.
  • 205.6 miles on the treadmill – 10.22% of total miles (215.2 / 10.7%)
  • 171.68 miles of trail running – 8.53% of total miles (0 recorded)
  • 35 Days I did multiple activities

2013 includes – Grandma’s and Ironman Wisconsin!

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