2013 Year In Review

Here’s the highlights of breakdown of my activities in 2013:

I did three races and I learned how to make cool videos. 

I also got a little creative and dreamed about re-making a movie.

Here’s the numbers breakdown of aerobic activities:

  • Running: 185 runs for 1649.69 miles in 222 hours, 12 minutes
  • Biking: 64 Rides for 2054.30 miles in 120 hours 16 minutes – 8 times I rode to work, then worked and then rode back home (21 – 28 miles)
  • Biking on Trainer/Spin bike:  62 times for 78 hours 34 minutes
  • Swimming: 88 times for 150156.2 meters (93.3 miles) in 62 hours and 39 minutes
  • Total – 483 hours and 41 minutes – 1 hour and 20 minutes per day of something aerobic.

Other Stuff:

  • 22 sessions of yoga from 9/18 until 12/10
    • 15 Hour long classes
    • 7 videos from Runners World
  • 57 Weight Lifting Sessions from 1/2 until 5/30 and then from 9/18 until 12/18/13 for 35 hours and 28 minutes
  • 1 Stairmaster session for 10 minutes post-run – I intend to do this more early in 2014

Here’s the monthly running mileage breakdown – here’s the 2012 version and the 2011 version.

Microsoft Excel - 2013 Workouts.xlsx 3282014 101925 PM.bmp

Here’s an even further breakdown of my running (2012, 2011 totals)

  • 1649.69 miles (2012, 2011)
  • 185 runs (206, 210)
  • Averaged 8.92 miles per run (9.77, 9.58)
  • Averaged 31.72 miles per week (38.69, 38.67)
  • 222 hours 12 minutes 00 seconds of running (270:24:37, 275:8:23)
  • 1 days I ran twice in the same day (there was one were I ran, then biked, then ran but that’s the same workout (0, 3)
  • 50.15% of the days I ran – 183/365 (56.28% – 206/366, 56.71 – 207/365)
  • Longest week – Monday – Sunday 62.08 (63.01, 66.03)  (this is what I use to measure)
  • Longest week (any seven day stretch) – 62.16 (12/12-12/18) (67.03, 83.06)
  • 12 runs 20 miles or more (12, 13)
  • Longest Run – Surf the Murph 32.4 miles
  • Shortest Run – 2 miles – 21 times all of them were after a bike
  • 358.41 miles on the treadmill – 21.73% of total miles (205.6/10.22%, 215.2/10.7%)
  • 254.42 miles of trail running – 15.42% of total miles (171.68/8.53%, 0)
  • 293 days I worked out, 158 Days I did multiple activities (35, 0?)

I’ve decided I’m a runner.  2014 includes – Savage 100, Grandma’s and Twin Cities Marathons.

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