Scales, Body Fat Percentage and Racing Weight

If you are looking to shed a few pounds via running, it isn’t the best way to do it – but it does work. There are tons of article out on the information super highway about it – here’s a few. My suggestion is to get a body fat scale and keep a log. Measure […]

My Gear – Summer version

Lots of people ask me about the gear I use for running.  It’s not too fancy (except my watch and ipod).  But here’s a list of what I wear:

The Basics: Shoes – Nike Air Pegasus – I just ordered the 27s, I’ve had the 26 and two pair of 25s.  I try to have […]