Icing Tips

I thought I’d be cutting edge and post about icing tips.  Then I Googled it – and everything is out there.  Check out this article for good suggestions:

From sports-injury-info.com – a good write up on all types of icing, ice packs, etc 

That pretty much that covers it except two things:

1.  Some suggestions […]

Beginner’s Running Tip #6 – Treat small injuries while they are still small

Injuries happen.  I can’t sugar coat it for you.  Sometimes things hurt.  Sometimes things don’t work right. 

One key I learned about dealing with injuries was when I was playing football.  Our coach would always tell us – know the difference between being hurt and being injured.  It holds true more with football than […]