Time Math – Examples to Learn From

When trying to squeeze in runs, one always has to look at the big picture when it comes to total time of running.  Here are three situations that I’ve been in and how I’ve justified my use of time and running.

Situation #1 – Medium length run planned for mid-week on a day I’ve got […]

Beginners Running Tip #2 – The Quick Change

This week, it’s all about time management.  Please don’t turn a 30 minute work out into an hour and a half ordeal!  When going to workout – run, bike ride, lift, swim, etc – you’ve got to come up with personal systems that can minimize your time pre and post workout.  That way you can […]